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What strategies do you use to nurture those all-important bonds with friends and family members?

You've heard it before but I will say it again - practice makes perfect. If we want to eventually reduce our social anxiety, we need to expose ourselves to the very things that make us anxious.

All children get angry periodically, but for children and adolescents with bipolar disorder they tend to feel anger on a very intense level.

This can manifest into violenc, possibly attacking others or destroying their toys.

But the role of genetics is not absolute and a child from a family with a history of bipolar disorder may never develop the disorder.

According to the National Alliance on Mental Illness, symptoms in teens point to school issues.

[Read more...]Throughout my teenage and adult life, I’ve found nature and working within my community to be a great way to alleviate stress.

There is still a negative connotation associated with therapy and this is why a lot of people do not believe that therapy can actually be a very beneficial treatment option for people who need it. [Read more...]Tips for Teens: You’ve made it this far.Some signs your child may be experiencing mania, according to the American Academy of Child & Adolescent Psychiatry (AACAP): Unrealistic highs in self-esteem, such as feelings of having special superhero powers; increases in energy and decreased need for sleep, or being able to go with little sleep for days without feeling tired; rapid thinking and talking and repeated high risk-taking behavior, such as sexual promiscuity, reckless driving, or abusing alcohol and drugs.The AACAP describes this abnormal state for children or teens as having low energy, fatigue, poor concentration and decreased enjoyment in favorite activities; decreased appetite or major change in eating habits; complaints of physical illnesses, such as stomach aches and headaches and thoughts of death or suicide.Hypersexuality is another bipolar marker, as it is a symptom of mania but not characteristic of ADD.BIPOLAR & RELATIONSHIPS Relationship burnout can be a reality with bipolar.

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