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It also gives you more control over your life, and reduces feelings of helplessness.
Furthermore, it allows OTHER people the right to live their lives. Being assertive means expressing your point of view and communicating honestly with others.
One of the biggest challenges for someone with social anxiety is starting conversations and keeping them going.Either way, practice will increase your confidence and improve your communication skills.Communication skills are the key to developing (and keeping) friendships and to building a strong social support network.What you say to people with your eyes or your body language is just as powerful as what you say with words.When you feel anxious, you might behave in ways that are designed to avoid communicating with others.